Friday, April 20, 2012

friday

Tonight I'm alone.  First night in quite a while.  I took my chance to run the river front trail which I shockingly completed in 40 minutes - I had to walk parts and also had work phone calls and great texts... then I did a little shopping at a big 50% off sale at Carvers - got to try on clothes and wander around - now I'm home - have some clean up to do and well... I'm not sure what else right now.

It has been a wicked long week - work was challenging (wow - that's polite) and held very few rewards - I had one rewarding moment but that didn't cross out all of the other things that were... challenging.

On my run I ran into a fox - he was packing stuff to his den - he kind of looked at me like - 'what -this is my trail too' - and off he went.  Running helped take away the challenges of this week and I'm thinking of hitting the trail in the morning too - just to get some extra work out time in.  I feel like I could have run longer tonight and only stopped because I got back to the car.

Ok and a few more things to smile about...





And ... David comes home tomorrow - hooray :)

Ok - off to do something... 

xo 

Wednesday, April 18, 2012

yep - I love them!

A big storm came into Quesnel tonight and rather than just give up and go home for the night after work we ran in the house, dropped off our stuff, grabbed what we needed and ran back out the door to hit West Fraser Timber Park before it really really started raining... here is the outcome of our adventure tonight... it definitely made my LONG day better...

Our new fun with photography is faces and body shape when you jump out of a swing... Kyle likes to go super high and then toss himself out of the swing.. so much fun!  He is free and I love shooting it!



He went across this one a couple of times... 

Monkey (a really long tall monkey)

I love this photo - crazy kids - well trained

More jumping out of the swing photos

This whole 30 minute adventure in the park turned my day around.  This plus some ACDC and Timberland seemed to clear things a bit.  I've postponed the photo review - don't need anything else bringing me down tonight - not after my day - so I'm going to crochet, read and journal (yes - I still write on real paper and not just on here... )

xo

Tuesday, April 17, 2012

note to self

Mr. Hugh Culver - a wicked super smart British Columbian and master of time management and many other things emailed me great advise that I totally procrastinated on reading and then yesterday I read it and did something about it...  you see - he talks about getting those things accomplished that are taking up your time in your head that you could easily get done - allowing you to move forward... (you can listen to his free seminars and get free info all the time here - http://www.hughculver.com/ he is fantastic and it will be worth your time to sign up and listen to his advise )

I had a few of these things... that could be "easily" completed and then I could stop worrying about them...

1. A pile on my desk that I lovingly called - the reading pile - this pile continued to grow - I swear the newspapers were 'doing it' in my office.  Today I took the entire pile to the recycling bin and stood over the recycling bin and threw things out.  Shocking to me was a paper that I'd had for more than a year and when I actually read the damned thing I found out it was based on stats from the 70s and really weren't applicable anymore... blah... so lesson - read crap as it comes in or recycle

2. Email - I have gobs of emails that I was hoarding.  I kept telling myself (again) that at some point I was going to read them - and fancy that - hadn't... (thank god I didn't print them) so how do you tackle more than 3000 emails... well first I sorted them by who they were from and immediately deleted the ones I absolutely knew I was not going to read.  Then I deleted all the work related ones because my home computer - you got it... it's my home computer... and work is not my life... not any more... then I went through the rest of the emails and since last night I've purged more than 2900 and am working through the last of the emails tonight.  (update - 11:27pm - finished all the emails... only one left and it is a recipe I want to print... or somehow pin to pinterest and look at later...)

3. Photos - 100,000 (plus) which needed to be uploaded off my laptop and put on the new computer.  So that part is done... and now I need to sort the photos and purge some.  I plan to keep the bulk of them - just not in my main photo database as the kids need all the photos - past, present and future - I just don't need to be looking at them all the time... so this organization of photography is a long time coming and also helps with future projects - like the book writing...


xo


and really... go look at Hugh's website - you won't regret it - he is awesome!

p.p.s - I did my taxes - finished... easier than I had even remotely imagined - hooray! hip hip hooray! (imagine pooh bear and the 100 acre woods gang singing when they were able to free Winnie the Pooh from the honey tree... that was kind of what I did... a little happy dance and song...)

Hurray for you
Hurray for me
Hooray, hooray
My money will soon be free

Dum da-dum da-dum da-dum da-dum
Now the time has come for proving
What paying my taxes did for me
And since I pledged to finish them
That's what I'm going to do

I'll be pulled and I'll be tugged
And eventually unplugged
We'll have a tug of war
To open Harper's door

Think deduction-age, think contribution-age
And out the money will go-age
For mind over matter
Will make the Government unfatter

Heave! Ho! Heave! Ho!
Heave! Heave! Heave! Heave! Heave!



And out came my tax return... yep - a wee bit of money back to me... amazing... really really amazing... 

night

My brain is not functioning properly tonight.  My emotions seem to be getting the best of me and just running wild.  Just to top things off tonight Michael spent an hour crying about his first wiggly tooth.  He'd cry and complain and fight me on just wiggling it to see how bad it really is and then go to bed, then get right back up and ask me to pull it out, then chicken out and cry and cry.  Sigh.  This moment put my day in perspective though.  I wasn't in physical pain, I have a roof over my head, I have happiness, I have love - I have a lot - and so... a wiggly tooth taught me a lesson tonight.


 More about lessons.... something I read somewhere recently... 



A professor stood before his Philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.


The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with an unanimous "yes."
The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand.


The students laughed.  "Now," said the professor, as the laughter subsided, "I want you to recognize that this jar represents your life. 



"The golf balls are the important things - your God, family, your children, your health, your friends, and your favorite passions - things that if everything else was lost and only they remained, your life would still be full.

"The pebbles are the other things that matter like your job, your house, and your car. 


"The sand is everything else--the small stuff.


"If you put the sand into the jar first," he continued, "there is no room for the pebbles or the golf balls.
"The same goes for life. "If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you.


"Pay attention to the things that are critical to your happiness.
"Play with your children.
"Take time to get medical checkups.
"Take your partner out to dinner.
"There will always be time to clean the house and fix the disposal.
"Take care of the golf balls first, the things that really matter.
"Set your priorities.
"The rest is just sand."


One of the students raised her hand and inquired what the coffee represented.
The professor smiled. "I'm glad you asked.  "It just goes to show you that no matter how full your life may seem, there's always room for a cup of coffee with a friend."



xo - my loves, my friends, my family - many many xo's :)

cheese touch

Tonight the mystery of the 'cheese touch' was solved.  For many months now the kids start to poke each other and shout - cheese touch - and the only way to get out cheese touch is to touch someone else and give it away. Pretty much tag - except you can get out of the cheese touch if you have your fingers crossed or some other part of your body crossed.

Enter the movie tonight - Diary of a Wimpy Kid - and it all comes together.. You see there was a piece of cheese in the movie that got all disgusting and gross on the playground and it kept getting more and more disgusting so all the kids just kept watching it getting grosser and grosser and then one kid touched it - the kids go nuts because he touched the disgusting cheese - and that's how he got the cheese touch. Everyone then avoided this kid until he was able to touch another kid and give the cheese touch away...

Next thing you know they'll be explaining how to use the new i'shit' and I'll be crying in the corner...


Sunday, April 15, 2012

spring!

David went back to the coast to work this week so we spent the afternoon farting around.  Fun points - I gave Kyle my camera while I worked on the car and Michael asked to be his subject.  So now I have a series of photos of Michael doing crazy things and also mooning the camera -multiple times... at his request.

I also let the guys walk to the park (its about three houses away) alone... I know they are old enough to do that stuff... but - well I get the scaredy-squirrel feeling - like I can't let them go anywhere alone... but all was good... and it lead to the following photographs...

Little bumble bees on our lilac shrub... (or is this plant called something else... I've heard a different name but it definitely looks like lilac flowers but smells like 'suntan lotion' - notes Kyle)

Helper #1

Lead wiener

Helper # 2 - hamming it up

Messing around at the park

Fun with shadows and timing

Wicked awesome action! Leaping Kyle.  No children were injured during the filming of this photograph.

Winter tires off - summer tires on - 4 tires on and installed in 56 minutes! Yeah baby!  
I know... Kal Tire could have done it in 30 minutes but what fun would that be for me - plus I'd have to pay for it... and this was way funnier - plus I got to teach the guys about changing tires.

easter

We celebrated this easter with an eggtra special event...

(And yes - I know - I'm a week late...)

Michael's plan - wrap it with blue paper, wrap it in duct tape - then strap a support egg to the lead egg... and ... hope for the best.

Scientific Kyle

My attempt... complete with chick support team

David holding his 'vessel' - a plastic container filled with filler and the egg...



David with the launch series

And Kyle was the only architect with the correct kind of transport for his egg to survive.


Sigh - amazing easter - can't wait to do this next year... might even open up the event to friends and neighbours... 

More photos tonight - planning to head out and take a few photos - xo


Sunday, April 08, 2012

sunday

Just a quick happy Easter to everyone.  We are waiting for the easter egg hunters to come home this morning and then it will be on... the Easter bunny did a pretty good job in the back yard and we can't wait to see the kids get into the search this morning...

xo 

Monday, April 02, 2012

more photos



Me in front of the Goonie Jail -yep - it really is there.... 

Goonie rocks - those ones they look through the skeleton key with... this is Cannon Beach and FANTASTIC!



And that's about it for tonight - feeling better- one sore spot... definitely on the mend.
xo :)

Saturday, March 31, 2012

purge

So the great purge is finished.  I've cleaned up and the only messy piece left is what remains of the yarn.  I tossed a pile of it today because, while I love my grandma and want to build things that remind me of her, I know that I simply won't use the wool and that some of it was just not good working material anymore as it has sat for far too long.  So some went to Sally Ann and some to the trash heap.  (Yes, Mel - I have slippers, and three toques.  Do you want me to hold them till the season is upon us again... or just send them out...)

I'm working on a blanket to use up most of the scraps and things are going ok on that.  I'm about a foot into - it is colourful and fun - exactly what I wanted.

I put up pictures and really feel like more need to go up but I ran out of frames and I'm not 100% sure where frames and photos should go.  So I'm taking a break from that, but it is nice to have a few things up.

And that's about it - I'm going to get back to working on the blanket and chill out for the rest of the night - I actually ended up busy and out of the house most of the day which was a nice break given that I've been in the house all week.  Cold is still not completely gone but it seems that the good guys have the upper hand right now.  xo.

ok - a couple photos... i couldn't resist - and needed a break


Salt and pepper (yuck) salt was pasty and pepper was likely dirt
Really.. this photo was taken because there are boobies in it - so it was very funny there. 



I figure that if you pull on this it would open up a black hole.
Or it could be a fuse for a large explosion that blow this beach off the map. 

Ok - a small - small sampling... more to come :)  xo - hugs - 

sigh

In an effort to find my 1998 Cosmo article I began to go through the boxes that have been sitting here since I moved in to the new place and left my other life.  Long night.

So sadly... no photos tonight.  I will post tomorrow night though - I'll have no more boxes or things to go through by then.

Many hugs and kisses - let's share them with everyone who needs them - xo.

Friday, March 30, 2012

photos

So I actually printed photos and put them in frames.  Amazing...  of course some of the photos didn't work and some of the frames need larger photos, but I'm going to deal with that tonight as we've got a printer at home and I'll print a few custom ones off now.

And so tonight I'm hoping to load a few photos here... I know - promises, promises... but I have some picked out and just need to resize them to load here.

Hope everyone has something amazing planned for the weekend.  I'm going to continue recovering but feel far better than I did at the start of this week - minor pains and throat/jaw issues now - comparatively.  

show stopper

This is a sign on the sidewalk.  (ignore the gorgeous man standing on the concrete sidewalk blockers and focus on the pole on his right - your left)



This is what happens when you run full tilt into the signs on the sidewalk.


Note to self... stopping doing that... 

Thursday, March 29, 2012

Budget

Budget 2012 reviewed... I will open by saying that I completely appreciate that developing a budget that will please all is impossible and that Mr. Flaherty has one of the hardest jobs in the country.  Of course, I'm still going to run through it and make criticisms of it... that's what we Canadians do and if you want the short version on some of the cuts and changes... well now you can read it here rather than hearing it on the news or somewhere else :)


"This budget will make a lot of cross-border shoppers happy. As of June 1, travellers coming back after 24 hours away will be able to bring in $200 worth of goods free of duty or taxes, an increase from just $50. People gone more than 48 hours will be allowed $800 in duty-free goods, double the present $400 allowance."  That's from Global News... 


Message - Canadian's we don't really believe in our country so could you please go and piss away your hard earned money in the United States, it will make them happy and maybe they'll like us more then.  


From the budget:


Commit to bringing forward legislation to achieve the goal of “one project, one review” in a clearly defined time period. 



This means that we will either have a provincial or federal review on projects in our country. I hope it is the national version that survives, but this could also be a quick way to offload more onto the provinces.  There must be a Canadian (national) component to all reviews as many of these projects have an impact on the entire nation - on massive regional ecosystems and environments.  This is something to watch, but doesn't technically have a roll out date.

The penny will be eliminated this Fall saving us $11,000,000.

The Finance Department and the Royal Canadian Mint, in secret documents in 2008, said it was costing more than a cent to make a cent.  So it only took them four years to stop wasting money... awesome.  I think this is something easy for them to scrap and so they should and for the complainers - we also gave up exchanging silver coins, wooden nickels, etc and I'm sure we were attached to all of that too but we moved on because of impracticality and/or common sense.  While it isn't much, $11M, this could actually pay for the portion the fed's should contribute to the multi-centre in Quesnel - so maybe they'll toss the penny and toss us a bone on this project that our community deserves.

Make investments to assist more young people in gaining tangible skills and experience. 

And yet they eliminated the Katimavik program - the entire program was eliminated - it has been hit a couple of times with reductions to the program - use to run for nine months at a time, it was running as a six month program which really wasn't the same, but I can appreciate that reductions were needed.  I do not agree with the elimination of this program.  We have had a number of great youth pass through our doors as part of the program and they have supported hundreds of events in our community.  It is kick in the face of all non-profits in the country who made use of this great program.  For this I shame on the government for not doing their homework on eliminating something of actual value on a number of levels.  This is a mistake.

They also noted - in the budget that... Our Government is proud to continue to invest in affordable, effective programming that engages youth, including Encounters with Canada, Forum for Young Canadians, and organizations that support youth, like the YMCA.  Canadian Heritage will continue to invest over $105 million in youth programming to allow almost 100,000 young people to learn about their country.

The last time I checked (Statistics Canada) there were more than 4,000,000 FOUR MILLION people - youth - Canadians - that could have participated in the Katimavik program.  I find it shocking that they even bother to reference that and it is a continuing program - this isn't new money for youth - they are just zapping the money out of Katimavik with no reference to what level of support will be provided to any other group.  They fail to address that this program also supported thousands of non-profits across Canada - what are they to do - where can they go now?  This was a mobile volunteer workforce that transformed communities, what do non-profits do?  Close - that is what they will do.

Old Age Pension, once you get to 67

I'm not happy with this because now my Dad will have to work longer.  He has worked hard enough in this life.  
Old Age Pension isn't much - at most we are talking about $500 (or less) a month.  Hardly something to live on.  If you have no pension and this is your retirement plan I'm here to tell you that you better start planning something else because ... well my poor old Grandma has this and one other source of income and I don't really know how she gets by now.  Well I do - she has to live in low income housing for old people and that's the truth.  So if you think you'd like to stay in your own home and survive - well you probably won't even be able to keep the lights and heat on, oh and then try to eat, on that money.

By making Canadians delay retirement - I think - also causes our country to fall behind in innovation.  We need to be asking Canadians to have more babies and to grow our country and let the people that built our country, and continue building our country retire at an appropriate age.  I know there are some very smart 65+ people, I have met many, but the reality is that the innovations in industry are coming from the 18-55 age group and we should be looking for more people like this to ensure that jobs are created.  Innovation leads to employment, not asking our valuable country builders to work longer.

12,000 jobs eliminated, with a total of 19,200 jobs to be eliminated including all jobs not being refilled as people retire...

I agree with job elimination if it is appropriate.  If it is cutting jobs to look good for industries who are complaining about - hey, you keep raising my taxes to pay your people more, who aren't doing the job we need them doing... I don't agree - because you are losing your brain trust as these people retire or quit because of politics and other nonsense.  They also don't go into any details about where those jobs are coming from - no department information - nothing.   Going through the plan you can certainly see where there will be jobs eliminated, but I'd be hard pressed to find 12,000 jobs.. of course I don't know how many people answer the phone for Old Age Pension (those jobs seem like they'll be gone) - I assumed it was like all other call in places - must only be one person answering the phone since I sit on hold for more than 45 minutes usually... 

Canada Arm, let's stay in space till 2020

This joint project interests me - so that's why I noted it.  The International Space Station is worth more than $100B (BILLION) and the Canadarm will likely be operational until 2028, which means we will likely hang out in space for a while beyond 2020 - but what happens after that.  Why aren't we going to the moon?  If it was so "easy" to land there before why aren't we trying things there?  Why is NASA being pulled apart and not participating with the International Space Station and deploying their own craft for future use?  I'm curious about all of this and you've heard me rant in the past about the moon walk - but just wonder what others think.

And that's all - there is a lot more in the budget and I think it is our job to understand how our government spends our money and while governments tend to act like it is their money, it is all of ours and we should be interested in it. 

xo - my loves - happy budget thursday

ps.  JibJab's Junior app is wicked great - we love it!  It is definitely approved by me and the kids :)



Wednesday, March 28, 2012

Another day

So I'm still sick but that double dose of medicine definitely helped.  I actually had a conversation today and didn't sound as much like a deaf mute.

The upside of this whole illness thing is that I finally got a chance to start looking at pinterest - which I'm not entirely sure is such a great thing but - it is pretty great... and I get to see what my friends are looking at and loving ... sigh... so that devoured a little time today... now I'm going to rest some more.  

Here's me on pinterest... Follow Me on Pinterest

10 out of 10

I dared to try and eat cereal that had soaked in soy tonight and paid for that - my tonsils and throat retaliated.  I thought that was as bad as it could get and then about an 90 minutes ago the pain was so intense that I thought I was destined to pass out.  In fact I went in the bathroom with my phone just in case - I planned to leave out instructions for Kyle to call for help.. for some reason that crossed my mind earlier in the day... so I'm a wreck and - you guessed it - can't sleep because I can't swallow and I'm running out of fluids because I can't get much in... suck... suck.. suck...

My mom showed up today and was more interested in the tv then me - whereas one of my staff stopped by with tea and home made soup and hugs... I'm an emotional wreck today - I just want to get better and not have to worry about the terrible what ifs of this awful infection.  The double dose of antibiotics have been onboard for 12 hours and I can't say I'm feeling any better.. but I don't feel significantly worse either... hopefully I'll get a couple hours sleep and things will be better in the morning.  I know I'm getting hungry now... but the pain is simply not worth it - nothing is worth - just moving air is hard enough let alone trying to swallow anything.

Blah... alright - I'm going to try and sleep - my love to you... good night xo

Tuesday, March 27, 2012

stupid dumb sick

So I started getting sick on Saturday - mildly - now I still can't swallow properly and am in pain and now I've started coughing crap up... great!  So it is definitely an infection and I need antibiotics - I go to the doctors in a half hour and then hope this all starts getting better... blah... blah, frickin', blah!

And I'm home with antibiotics in the system... and I hope for improvement. My doctor is a bit worried at the severity of the streptococcal pharyngitis (strep throat)  and wants me back if there is no improvement because then it could be something really bad - and stupid me I unwisely googled it and I really, really don't want what he is worried could develop.. so he upped my dose for three days and then we see how it goes... this sucks... I was so bagged by going outside and I'm so light sensitive that it was a bit of a nightmare to even bother to be out.  My doctor also noted that I should have gotten antibiotics on Sunday in ER because it is one of the worst cases he's seen - that doesn't really make me feel any better either.

My doctor says - "so who is taking you home?"  I say me - pointing at myself.  He laughs.  "No really..." really... then he says - I'll call my wife and tell her I'm bringing my deaf-mute friend home to be looked after... this didn't really make me feel any better.  You see - when I do speak - that is exactly what I sound like - I sound like Marlee Matlin.   I think the best thing I heard was that it wasn't something I could share around - which is great news.. since both David and the kids have been around me - not to mention everyone at work and beyond.

And so now what... well food is out - I've lost five pounds - I'm on liquids, and popsicles and am pretty much miserable.  So I'm going to pick up the boys in a bit and then we will have a quiet evening and then I'm going to just book myself out of the office for the rest of the week.

xo my friends and family - I hope all of you are significantly better than I am.  I wouldn't wish this on anyone... 

one more note... I've been home two days and I can't believe the number of times people ring the door bell - of course I'm not answering because I have no voice and hate pulling out my note cards - yesterday the Witnesses were here and just now someone else came up - good grief... 

slept for 20 minutes and then...

So I fell asleep and then woke up and now can't sleep because the swelling is so bad... so I'm going to try and keep my mind off of it by doing... last week's Tuesday 10 from Roots and Rings.


1. Should we keep doing Ten on Tuesday?
I like doing the Tuesday ten - it fills up these kinds of nights... 
2. How do you pick out your sunglasses?
Well since my grandmother got diagnosed with some scary eye disease that they say can be avoided if you wear sunglasses I've tried to take up the cause- I had a pair of Maui Jim's because the eye doctor told me to and since those were destroyed I've gone from pair to pair quite randomly.. my latest pair are big and fun... 
3. Do you celebrate St. Patrick’s Day?
Not really... but I do wear green - or try to remember to - this year I planned to make cupcakes and even bought all the gear but the guys weren't' here and so I didn't bother with it.
4. Name 5 movies that you will never get sick of.
That's tough... hmmm... Tropic Thunder, Iron Man, You've got mail, Princess Bride, Castaway - wow I could totally go on... there are lots of movies that just like watching - more as background noise than anything.  
5. Name 1 book that you will never get sick of.
The Stand, Stephen King - I could read it over and over... 
6. Do you know any sign language?
Yes - and it has come in handy since losing my voice this week.
7. What is your favorite kind of Girl Scout cookie?
I don't like Girl Scout (or rather - Girl Guide) cookies... 
8. Are you handy? (Can you fix or build anything?)
I enjoy fixing things.  I don't consider myself to be handy though.
9. In what form do you prefer your potatoes? (Baked, mashed, au gratin, hashbrowns, twice baked, etc.)
I've had some really good mashed ones at some events I've attended over the years... but I'm not really that in love with potatoes... less carbs the better... I say that and LOVE sushi, but actually don't enjoy rice that much... 
10. Do you believe the saying “actions speak louder than words”?
I think the spoken word is very important and in a world of texting it is being lost.. it is becoming Canada Post - in the context of politicians though - I think it is very important for their to be positive action and that words too often are thrown around like a bag of scrabble tiles... 
And now off to watch a film since sleep has now departed.. sigh.
xo my loves - I hope this is a bacterial infection - then I'll be getting meds tomorrow - if not... expect more whining.  xo
(I know - when was the last time you heard anyone say they hoped they had a bacterial infection - well I'm also hoping for that so that everyone else that has been around me the last three days or more doesn't get whatever awfulness has struck me. 
ok - good night

Monday, March 26, 2012

Holy Dina - I'm sick.  I went to emergency yesterday and am now home and just lying here.  My throat is so swollen that swallowing is very painful - I'm barely sleeping - last night I slept with ice on my neck to try and get it from the outside since nothing I'm taking for the inside is working.  I've got about 10 bumps on my neck which apparently are my lymphs crying out for help... I'm taking Advil and Tylenol and they don't help.  ER told me to wait for test results - which absolutely sucks - apparently they won't be back in until tomorrow - whatever is growing in my throat has to grow in the lab and that takes time.

I feel like a pile of uselessness since I really can't do anything - I can type, but not for long because I get light headed and my neck hurts so bad that I can't be upright for long because ... well it hurts too... I've been sick for more than two months now with different things - it freakin' sucks.

End whine...

xo

one addition... have you had strep throat before - if yes, what did you do for it... any suggestions for calming my throat... I am not a fan of freezing my throat with strep-sils or whatever they are called... which says that I'm being stubborn about this whole thing, but I'm looking for other suggestions.  I'm going to buy a hot water bottle so I can sleep with that tonight - at the very least the combine effort of both tylenol and advil have lessened my ache - but nothing for my throat and slightly alleviated my headache... sigh