Alright my fancy friends - first - happy long weekend! Amen to an extra day off!
We are just hanging around town this weekend - no official plans... no travel, no traffic, hopefully few stupid people :)
In other news... I've been seeing a massage therapist and she has totally helped my shoulder and jaw - it has been fantastic!
Yesterday morning we went for a run/bike with the kids - it was great - hit it before the rain came back. 4.6km and we ran (guys biked) pretty much the whole thing. I know this doesn't sound far but it is the first long run that I've done since the race in May. I haven't really done any running (very little) since May - just been focused on training in the gym.
And now - another day of non-work - hooray! And six days until Mel and my super cute nephew arrive! HOORAY!
We are just hanging around town this weekend - no official plans... no travel, no traffic, hopefully few stupid people :)
In other news... I've been seeing a massage therapist and she has totally helped my shoulder and jaw - it has been fantastic!
Yesterday morning we went for a run/bike with the kids - it was great - hit it before the rain came back. 4.6km and we ran (guys biked) pretty much the whole thing. I know this doesn't sound far but it is the first long run that I've done since the race in May. I haven't really done any running (very little) since May - just been focused on training in the gym.
And now - another day of non-work - hooray! And six days until Mel and my super cute nephew arrive! HOORAY!
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