knee

Everything appears to be better - I think it was the foot wear I'd been wearing that day and it just tweaked something. How do I know it is better - well I launched into a good long ride tonight. Well again I thought I was going to be right at the 20 km mark - I went up to Marsh Rd which is where I grew up - so that was a challenge - pretty steep and long to get to the top - its about 2.6 miles from my house to the worst part of the hill - so that took me the longest. Then I took a logging road back down to West Fraser and looped back. It was a good ride... once I got past the thundering heart part :) Turns out it was about 16km... that is, however, my farthest cycle to date - so I'm pretty pleased with that - I'm also pleased with the time it took me - I was back in less than 90 minutes and when I first started biking I did a 3.5 km cycle that would be easy now that took me 30 minuntes... so I'm improving and feeling good about it. Now if my ipod shuffle would cooperate on these treks...